Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber ...

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

It's easier to stick to a fitness plan when the barrier to starting is low, so turning a spare corner into a home gym training nook removes excuses and saves time. Whether you want to build strength, ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

COUNTRY-RAP SINGER Jelly Roll won the Country Music Award for New Artist of the Year in 2023 and has been nominated for three Grammy's, including Best Country Album for 2024's Beautifully Broken.