Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Many people enjoy jogging or running with their dogs. But is this always healthy for four-legged friends? How much activity ...

January’s designation as National Dog Walking Month is encouraging local pet owners to leash up and step outside, promoting ...

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...

It’s CES 2026 week! That means more product launches than anyone knows what to do with. But that’s exactly why you read CNN Underscored — we combed the web (and the Las Vegas showroom floor) to find ...

While moving regularly is the best goal for sustainable health across every decade, our bodies and lifestyles evolve across ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Soundside High School is still completing construction, but Jay Walls already has plans for the Hurricanes football team.