The exhilaration of letting go gives a sense of personal or collective accomplishment, and awakens a feeling of surpassing ...

Your nervous system settles, your thoughts feel clearer, and daily life suddenly has less emotional static. Then the guilt ...

In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, ...

A new study reveals that nerve cells receive periodic infusions of mitochondria from neighboring cells — and this may point ...

These science-backed pillars of resilience work in the battlefield and the boardroom. Resilience is not an inherited trait.

ABC4 sat down with a retired Utah cop and shooting analyst to break down what occurred during the deadly ICE shooting in ...

Not long ago, breathwork was something many people associated exclusively with yoga studios or meditation retreats. Today, it ...

Don't let a bad "stress score" stress you out even more.

Work jerks can create toxic cultures, stressed out employees, and burnout. Here’s how to stop being one. A “work jerk” isn’t ...

Pain is not a simple sign of damage. New science shows it’s an overprotective alarm system and understanding that could ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Can any regular daily action quiet a restless mind? It can, if you choose it wisely and do it right. Take a look at the list ...