If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

The Chargers may be without one of their top running backs for a bit, but he shouldn't miss too much time. Per Ian Rapoport of NFL Media, Kimani Vidal was diagnosed with a neck strain and is ...

The Chargers may be without one of their top running backs for a bit, but he shouldn’t miss too much time. Per Ian Rapoport of NFL Media, Kimani Vidal was diagnosed with a neck strain and is ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Taurean Prince missed the Bucks' last two games with a strained neck, before an MRI revealed the herniated disk. Jason Miller / Getty Images MILWAUKEE — Monday morning, the Milwaukee Bucks announced ...

Forme's USA made patented posture technology is where fashion meets function. Designed to improve posture, support recovery, and help you breathe deeper, it's activewear that helps you feel and move ...

If you had to stop and say “Wait, what?” with the recent news on Tampa Bay Buccaneers wide receiver Jalen McMillan’s neck injury, that’s OK. You’re not alone. With the Buccaneers on a bye in Week 9 ...

The injury, suffered during a preseason game in August in Pittsburgh, originally was described as a “severely strained neck.” Bucs wide receiver Jalen McMillan lands on the back of his helmet after ...

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...

According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects muscles in the upper body. It especially impacts the neck, shoulders, back and ...