Life is ruff when you’re four-legged and furry with a completely clueless human. Fortunately, our daily Dogscope can brighten ...

Train Dreams (2025) could almost be described as a biopic of its main character, Robert Grainier (Joel Edgerton), and the ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

Disney is pushing back on claims it injected pro-Palestinian “subliminal” messaging into a recent Christmas ad, after facing intense backlash on social media. The shot — which appears for less than ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Review & Outlook: Likening the global threat level to that of 1939, U.S. Defense Secretary Pete Hegseth unveils reforms to the Pentagon acquisition process that will ‘rebuild the defense industrial ...

The holiday season represents work piling up, mounting pressures to shop and decorate and the added weight of having to pretend to be the one who “has it all together” at family gatherings. During ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Cancer patients with high muscle strength and cardiorespiratory fitness (CRF) had a significantly lower risk of death from any cause, including those with advanced cancers, a large retrospective ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.