For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Join me as I maintain my fitness routine while exploring Greece. See how to balance travel and training with effective ...

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...

Target your key running muscles—from your feet through your glutes—with this 20-minute leg workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Running works your ...

Work 360-degrees of your midsection with this quick, effective workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

John Abraham reveals his strict fitness routine and dairy-free diet, staying in peak form as he turns 53 on December 17, 2025 ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...