Agility workouts are making a comeback for men in their 40s and 50s. Here's how to start

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Strength Coaches Swear by This Full-Body Agility Workout to Help Men Over 40 Rebuild Athleticism

Train like an athlete to improve coordination, boost speed, and build long-term functional fitness.
AllHipHop

Strength Training Vs. Agility Training: Which Matters Most For Soccer?

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...
Runner's World

Why you should add agility training to your workout routine – and the best exercises to try

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...
Well+Good

Want Better Balance and Coordination? Make Like T-Swift’s Beau and Try an Agility Workout

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...
Military.com

Keep Up with Calisthenics and Cardio During Lift Cycles: Here’s How

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

The 10-minute exercise that improves agility, balance and muscle coordination

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...
Well+Good

Want Better Balance and Coordination? Make Like T-Swift’s Beau and Try an Agility Workout

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Thanks to Taylor Swift’s love ...