If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

Spaceflight takes a physical toll on astronauts, causing muscles to atrophy, bones to thin and bodily fluids to shift.

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.