Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Shovelling snow has been linked with increased rates of back problems, bone fractures and even heart attacks, with studies ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Spaceflight takes a physical toll on astronauts, causing muscles to atrophy, bones to thin and bodily fluids to shift.

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.