A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

You’ve committed to exercising more consistently. Perhaps you’ve been showing up, following a plan and pushing yourself to ...

Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Take just 7 minutes to cool down your body and calm your mind. This full-body stretch routine helps reduce muscle soreness, ...