"The brain is not fixed—like a muscle, it responds to training and care," Dr. Majid Fotuhi, MD, Ph.D., told Newsweek.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...

An often-overlooked part of the body may reveal important clues about overall health. Researchers from the University of Westminster in the U.K. discovered that the shape of the gluteus maximus muscle ...

Jessie James Decker shares photos of her and Eric Decker's kids showing off their abs during a tropical New Year family ...

It has been just over two weeks since Romy Reiner discovered that her parents, Rob Reiner and Michele Reiner, had been murdered in their Brentwood, California home. The Reiners’ son Nick has been ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Governor Glenn Youngkin alongside Melvin Roy, Lacey Radford, and state leaders at Safe Kids, Strong Families child welfare event on December 15, 2025. (Kaitlyn DeHarde, Office of Governor Glenn ...

As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain. That’s right – according to brand-new research that will be presented at the ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularize the idea of healthspan over lifespan—the number of years you thrive, not just survive. And when it comes to ...

UConn’s push to solidify its football resurgence entered a new chapter this week as the university introduced Jason Candle as its next head coach. Candle, 46, arrives from Toledo, where he posted 10 ...