The Gatorade teams have launched an app called ‘Thirst Trap’ alarm that is designed to encourage more hydration through sound ...

A state of sleep is necessary to give the body and mind time to recharge and prepare for the next day. Though such benefits ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Scared about gaining weight after stopping the use of weight loss drugs? A metabolic health expert shares ways to keep weight stable. | Health ...

In a recent interview actor Akshaye Khanna shared that he sleeps for 10 hours a day Is this a healthy habit or considered ...

Researchers tracking over 1.9 lakh people worldwide show that tiny changes in sleep, diet and activity can cumulatively boost ...