In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

It’s late Monday night as Emma Heib situates herself on the couch to study. As a junior Electronic Media and Broadcasting ...

For children who have experienced trauma, trusting adults and navigating the classroom may be difficult, but there are simple ...

As Iowa State students prepare for the stress and pressure of finals week, many are relying on structured study routines, ...

While there are benefits to an early bedtime, sometimes, it's born out of certain fears and coping mechanisms. Because people ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The Stanford study notes previous research finding that diseases like Parkinson’s ...

Across all groups, workers who regularly get at least seven hours of sleep per night also reported higher median incomes, ...

UNIVERSITY PARK, Pa. — In the United States, approximately 14.7 million children and adolescents between the ages of 2 and 19 are living obesity, according to the Centers For Disease Control and ...

I work 12-hour night shifts. We tend to work in relatively small teams of three to six people per “shift,” and for the most part, we end up working with the same people every night. My problem is ...

(WJW) — Those who take melatonin supplements at night to help with sleep may be getting a wake-up call. A preliminary observational study from the American Heart Association (AHA) found that those ...

The night begins when you enter your room and toss your bag on the ground. You feel the tension of the day in your shoulders and the anxiety of tomorrow in your chest. You reach for your phone to ...

Binge drinking might not be the recipe for failure that it’s portrayed as in popular media. Recent studies have shown that heavy boozing during one’s youth could improve one’s chances of success later ...