There are many ways to be well, but The Rest Lab tackles one of the most important aspects of health and wellness: sleep.

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Those with the sleep condition were more likely to develop Parkinson’s disease. But one treatment was found to help. By Caroline Hopkins Legaspi In a study published Monday in JAMA Neurology, ...

Artificial intelligence (AI) models can share secret messages between themselves that appear to be undetectable to humans, a new study by Anthropic and AI safety research group Truthful AI has found.

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you’ve ever felt guilty about needing more sleep than others, science has vindication for you. Your ...

While the U.S. Congress has never passed a law restricting subliminal advertising, government agencies have said the practice is unfair and could result in enforcement, especially for broadcast ...

There are many things we can blame for a bad night’s sleep – screen time, stress, too much booze. Now there is another culprit: the microbes in our gut. We have long known that our microbiome has a ...

It turns out a little brainwashing on a regular basis might be good for you. That’s because during your waking hours, your brain is accumulating waste from all the work it’s doing, and it needs to be ...

TAMPA, Fla (BLOOM) – We’ve all experienced those mornings when we wake up feeling like we’ve been hit by a truck rather than refreshed and ready to tackle the day. The culprit? Lack of restorative ...

Study shows how the heart and brain interact to influence sleep patterns and help with recovery. A heart attack can trigger a desire to get more sleep, allowing the heart to heal and reduce ...