Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

What happens when your job is alcohol, and your body is in perimenopause? Hormone fluctuations during perimenopause can ...

A person doubled their weight from 30 kg to 60 kg using a natural vegetarian diet and gym. This journey highlights how ...

Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

For many, the start of the new year represents the best time to get serious about health and well-being. According to ...

Turmeric provides a wide range of potential health benefits. In addition to adding it to food, many people opt to take ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

If you're a so-called "hard gainer," a skinny guy who struggles to add weight to the scale, who fights hard for every added ...

According to analysis of Google Trends data from May through July 2025 published by health platform Hers, weight loss-related search interest increased over 26% year-over-year. Tennessee led all U.S.

Understanding Testosterone Replacement Therapy and Its Alternatives Clearwater, United States – January 5, 2026 / The Confidence Clinic / Clearwater-based physicians emphasize evidence-based care for ...