(KRON) — An unidentified elderly woman died Monday after being swept off a rock by a large wave along the Northern California coast. According to the Mendocino County Sheriff’s Office, deputies were ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

THURSDAY UPDATE: The girl, identified as Zaria Rosa Miller, died Thursday morning, family members said in a Facebook post. The post stated: "We would like to express our indescribable gratitude to the ...

An update from Boss Energy ( (AU:BOE)) is now available. Boss Energy has disclosed a change in director Jan Honeyman’s interests, confirming the expiry of 200,000 unquoted options that were ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...