From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Officials released a cause of death for a triathlete who vanished while swimming in the ocean near a Pacific Grove beach with ...

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Experts suggest using resistance bands for exercises like banded seated heel raises to target specific muscle groups, improve mobility and boost overall strength. “Sit on a chair, loop a resistance ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared six resistance band exercises to quickly improve posture. These simple, at ...

Resistance bands can provide strength gains similar to conventional gym equipment and are versatile and portable. Always inspect bands for nicks or tears before use and avoid overstretching them. Take ...