After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Are you experiencing knee pain and discomfort? This 5-minute workout video offers exercises to relieve swelling and discomfort in your knees. You'll learn easy-to-follow exercises to stretch and ...

Learn the 7 key Type-2 diabetes symptoms in feet you should never ignore. Detect numbness, tingling, slow-healing wounds, and other warning signs early to prevent serious complications. Type-2 ...

As temperatures plunge across Britain, many are reaching for cosy socks and indulging in warming baths. And with the weather turning decidedly chilly, experiencing cold feet has become rather ...

With the temperatures dropping across the UK, it's certainly time for fluffy socks and warm baths. And since the weather is feeling rather nippy nowadays, it can be quite common to experience cold ...

How often do you think about your feet? Maybe when your new shoes rub, or your socks suddenly seem less than that divinely scented… But should we all be giving our feet a little more TLC? Over a ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

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Swollen feet are common during pregnancy. But you may be able to reduce the swelling by increasing your potassium intake, drinking more water, and elevating your feet. A foot and leg massage might ...