Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

PHOENIX — The US 60 reopened in Apache Junction near Gold Canyon after closing for a death investigation on Tuesday afternoon, authorities said. A law enforcement situation caused both directions of ...

“Our elected officials have a choice: be complicit in our displacement or successfully fight for these anti-displacement measures.” A South West view of the Fulton Street and Van Sinderen Avenue ...

COLLEGE HAS HELD THIS EVENT. WELL, TODAY, AN ANNUAL HOLIDAY TRADITION IN DES MOINES IS COMING BACK. JINGLE IN THE JUNCTION IS GOING TO TAKE OVER VALLEY JUNCTION UNDER THE GLOW OF MORE THAN 100,000 ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

Discover What’s Streaming On: Legendary voice, legendary screen presence, legendary mustache: Sam Elliott always brings it, and the veteran actor feels like a natural fit for Landman, where he joins ...

WENTZVILLE, Mo. — The building that houses the now-shuttered Brett Hull’s Junction House restaurant is up for sale, as members of the ownership group face off in court. The restaurant, which opened in ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...