Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

It wasn't a case of if but when wannabe All Blacks head coach Scott Robertson was going to be identified and exposed as ...