As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older adults is chronic insomnia, which for many translates to around three years ...

Against the backdrop of the seven charred residential blocks, an open plaza next to Wang Fuk Court has transformed into a bustling relief centre, manned by hundreds of volunteers aiding thousands of ...

Hong Kong residents and businesses are rushing to snap up safety equipment following the city’s worst fire in decades, which killed 128 and injured 79. The fire broke out on Wednesday in seven of ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness About a third of people in the UK battle with insomnia - a sleep condition that has been linked to ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

The ancient Chinese martial art Tai Chi could tackle insomnia more effectively than NHS-backed talking therapies, research has suggested. In England, current health service guidance advises that GPs ...

Trying to warm your hands up once they're cold can feel like an impossible task. No matter whether you're at home and refusing to put the heating on, or you're out walking your dog in the cold winter ...

Playing sports like pickleball and padel is an entertaining way to stay active, challenge yourself and have fun. These fast-paced racquet sports require quick reflexes, agility, and strategy. They are ...

1 Division of Kinesiology, School of Public Health, Li Ka Shing Faculty of Medicine, University of Hong Kong, Hong Kong, China 2 Vincent VC Woo Chinese Medicine Clinical Research Institute, School of ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...