“ Strength and balance training can significantly reduce your fall risk,” says Fahmy. “Focus on legs – such as your calves, ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Experts say that keeping your head, which may weigh 8-10 pounds, bent over a device is like holding a gallon of milk from the ...

THERE is no denying the benefits of technology. Our world has benefited a lot from the positive impact of technology and I do ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

It’s too late now, but I probably should have become a chiropractor. Why? Two words: tech neck. It’s when a neck has been ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...