In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

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Mohammed Usman speaks out for the first time after receiving a 30-month ban, taking responsibility and addressing his future in the UFC.

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Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

Every winter, about 10,000 elephant seals make their way to California’s Año Nuevo State Park, to fight, mate and give birth.