Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical health. Sleep disturbances have been linked to poorer immune responses against ...

When we overthink, it's often our instinct to shield ourselves from harm, but this habit can be exhausting. The ...

Almost half of U.S. college students face housing insecurity, and some schools are stepping up to offer stopgap solutions to ...

Society and our daily lives largely adhere to a schedule which slots into our 24 daily hours, but our bodies have their own ...

New research explains exactly why aging rewires your sleep cycle and reveals the controversial "screen time" habit that might actually help you stay in bed longer.

A healthy diet can help women manage hormonal changes throughout different life stages, improving overall health and hormone balance.

Researchers at Washington State University have uncovered evidence that sleep may not be entirely a function of the brain but also the microbes living within us. They discovered that bacterial cell ...

Turtles can slow their hearts down to sleep underwater. Some species of turtles can even breath through their butts!

Industrial investment volume is on pace to finish with its third-strongest year in the sector's history as a flurry of ...

Saffron is a spice high in antioxidants and anti-inflammatory compounds. It may have benefits for mood, cognitive function, heart health, and more.

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

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