Plantar fasciitis can heal in a few weeks if you ice, stretch and massage the foot. Podiatrists also recommend the best shoes for plantar fasciitis.

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...

Starting a fitness plan can be intimidating, but these tips and product picks can help you build an attainable and reasonably priced routine.

The festive season often brings changes to routines, indulgent meals and social gatherings, making it challenging to stay on track with fitness goals. Fitness bands, once used solely for counting ...

A superb budget fitness tracker that would suit those looking to begin exercising with the guidance of a smartwatch. Simple to use and not overwhelming, health data and stats are easy to understand ...

Fitness bands have become a part of everyday life for many people who want to stay active, improve their routine, or simply understand their overall health better. These small wearable devices collect ...

EVERYONE KNOWS EXERCISE is good for you. Whether you're taking a brisk walk around the block or grinding out at the gym, every movement counts. That being said, is there a decade in your life when ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Gizmodo may earn an affiliate commission. Reading time 7 minutes ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the way for new treatments. An 83-year-old woman practices yoga. “The body of a ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...