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My husband and I have a great sex life that I love. He gets me off consistently with his fingers on my clit, and my orgasms ...

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Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

In my mid-40s, I experienced what I refer to as my perimenopausal “year without sleep.” Though my insomnia has gotten better now that I’m on the other side of menopause, I still have a few nights each ...