VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

A lot of runners out there don't realise that they need stability shoes, as they might pronate or supinate,” says Gabb. To explain: pronation is where the foot rolls inwards on striking the ground, ...

In this video, Golf Monthly Top 50 Coach Dan Grieve offers some simple advice for keeping your driver spin rate under control. An American dream at risk: What happens to a small Nebraska town when ...

If you’ve managed to get up on a cold morning, put your running clothes on and get out the door, you’ve already succeeded. The last thing you probably want to do is sprint until your lungs burn. But ...

Follow ZDNET: Add us as a preferred source on Google. As a person who covers consumer tech for a living, I get to use a few dozen smartphones every year. While I almost always advise on which is the ...

Posts from this topic will be added to your daily email digest and your homepage feed. On The Vergecast: a marathoner’s guide to AI, holiday TV questions, and cheap earbuds. On The Vergecast: a ...

Whether you're planing a quick workout, tracking your daily steps or just curious how far an evening stroll will take you, understanding how long it takes to walk two miles can help you plan your ...

Near, far, wherever you are (Celine Dion gets it), finding long-distance relationship gifts is never easy, especially during the holiday season. If you’re not able to be together this winter, ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...