Just 10 minutes a day on a stationary bike can deliver major health benefits—and when done correctly, experts say it can be ...

Climb NORA, a new climbing gym in Federal Way, opened to the public on Dec. 5 after a soft launch with members only, and is ...

Boost your strength and tone every muscle with this 20-minute METCON total body workout. Perfect for fast, effective results ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Lane Kiffin's daughter Landry posted a workout vlog promoting a $10 billion athleisure brand, while showcasing her fitness.

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

For basketball fans around the state and, specifically, the Chicago area, that far-fetched number is reserved for one — the ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

A beloved Brazilian weightlifter and museum leader dies after a tragic bench-press accident, leaving his community in shock ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...