Anant Ambani’s fitness trainer explains how to eat protein, carbs, and fats the right way for better health

Confused about protein, carbs, and fats? Anant Ambani’s fitness trainer explains how to balance macros correctly for better ...

'I Wore A Weighted Vest For Every Workout For A Week. This Was The Most Surprising Change I Saw.'

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Build Serious Strength This Fall at Semiahmoo Fitness World

To Gym for Fall Muscle and Strength Training Surrey, Canada – December 2, 2025 / Fitness World – Semiahmoo / A Stronger Fall ...
Fit_bymary on MSN

Total-Body Dumbbell HIIT Routine for Maximum Fat Loss

Torch calories and build strength with this total-body dumbbell HIIT routine. Perfect for all fitness levels, it maximizes fat loss and boosts metabolism in a short time. #HIITWorkout #FatLoss #Dumbbe ...
Men's Journal

This Simple Sandbag Workout Builds the "Everyday Strength" Most Gym Routines Miss

View post: This Underutilized Muscle Is Key to Looking Jacked. Here's How to Train It View post: We Awarded Over 100 Bottles for the 2026 Men's Journal Whiskey Awards. Here Are the Pours That Raise ...
Bustle

The "3-2-1" Method Will Shake Up Your Workout Routine In The Best Way

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...
Health.com

We Asked Fitness Experts How Often You Should Really Change Your Workout Routine

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...
People

Inside Kristen Bell's Workout Routine: Everything the Actress Has Said About Her Fitness Journey

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...
Yahoo

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...
The Hill

What are ‘highest male standards’ on military fitness tests?

The U.S. military will impose the “highest male standard” for all combat roles in each service branch, Defense Secretary Pete Hegseth announced during his Tuesday morning speech to hundreds of ...
Digital Trends

How amp’s smart gym technology changes home workout routines

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...
Los Angeles Times

5 Reasons Why Boxing Is One of the Best Workouts for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...