Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger broke down how to pick a quality protein powder.

The guidance emphasizes red meat, whole milk and other animal sources of protein, while downplaying plant-based offerings.

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

It's time to reframe the conversation around protein. After at least two decades of being nudged toward everything ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

However, accumulating evidence over the past two decades demonstrates that a biomarker called C-reactive protein – which ...

Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

The new food pyramid emphasizes eating more protein from meats and fish, dairy and fruit and vegetables at the top and less ...