Improve balance and move confidently with these expert-recommended balance exercises.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

You can weave these quick fitness routines into any part of your day ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

The big snowstorm is here, and for most of us, it’s shovel time. If you’re new to managing powder, we have some tips for you.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...