Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

After a bad fall at 67, Karen Cokely came back even stronger.

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...