One of the leaders and organizers of violent drug traffickers in Sacramento was sentenced on Friday to 15 years in prison.

LITTLE ROCK, Ark. – President Donald Trump, on Thursday, commuted the federal sentence of Arkansas U.S. Rep. Steve Womack’s ...

Hoosiers head coach Curt Cignetti revolutionized Indiana football, turning a struggling team into a fierce, competitive force ...

Britt Hertz trained to transform into a contortionist with Sofie Dossi. South Korean former president sentenced to 5 years in ...

A former Tampa Bay attorney will spend the next six and a half years in prison for distributing child sexual abuse material ...

Patna: Bihar govt has planned to increase the number of forensic science laboratories (FSLs) from four to 13, ensuring faster ...

You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta-analysis which found that brief periods of high-intensity “exercise snacks ...

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

Best yoga gear: A high-grip, dual-textured mat gives you stability, while alignment guides help refine posture and avoid injury Yoga is a relationship between breath, awareness and the body. And like ...

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and stretching enhance heart health, strengthen muscles and bones, and improve ...