Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Consumer advocates and financial-reform groups are lining up alongside some unions in opposition against the Senate's legislation that will impose regulations on the U.S. crypto markets, arguing that ...

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Unlock your best gains by learning the smartest muscle groups to train together for size, strength, and faster recovery. In this video, we break down push, pull, and lower-body pairings that help you ...

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Staying strong after 40 isn’t about lifting heavier—it’s about training smarter. In this video, we break down the essential muscle groups that matter most as you age, why they play a crucial role in ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

SEATTLE — In a significant boost for early childhood education in Washington, the Ballmer Group has pledged a 10-year grant expanding access to the Early Childhood Education and Assistance Program ...

Illustration: Kelsea Petersen/The Athletic; Icon Sportswire/Getty, Leila Coker/Getty “We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. Volume is the gold standard in muscle building. Bodybuilders chase it, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...