New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Echelon’s sleek Stride-6 Treadmill brings studio-level performance to small spaces thanks to its foldable design.

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Apple’s subscription-based fitness service is set to debut in India next week, offering 4K UHD workouts and real-time metrics ...

The training platform will be available in 28 new countries and includes dubbed workouts in Spanish, German and Japanese with the same trainer voices.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Apple Fitness+, Apple’s subscription-based fitness and wellness service, will launch in India on December 15 as part of its ...