With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

Wondering how many days you should work out? Here's how often to do strength training and cardio depending on your individual ...

Price, 47, and Slater, 32, reportedly split after two years together because their problems became ‘too obvious to ignore’ ...

This Morning star Josie Gibson has revealed she underwent liposuction surgery on her legs after an agonising health battle ...

JJ SLATER has been hitting the gym after splitting from Katie Price, and revealed he’s already been shedding the pounds. The ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Routines with rest days are easier to schedule around your life. People who work out six days a week have to fit those ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

News flash: Most efforts at altitude will cover somewhat (or extremely) mountainous terrain. Make sure squats, deadlifts, leg ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...