Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Ryan Terry shared a video titled “How to improve your chest day,” but instead of the traditional bench press, he showed a ...

When you injure a section of your body, it will take some time to regain your full capabilities. You can, however, work with other muscle groups and body parts that are not injured, depending on the ...

Arnold Schwarzenegger worked hard for years to build muscles of steel and become a renowned bodybuilding champion. Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help ...

NEWPORT NEWS, Va. — The U.S. Army has taken a significant step to modernize how it manages Soldiers’ training data. On Nov. 15, ATIS Training — a streamlined, intuitive platform for managing ...

John Martin has posted this article, which is forthcoming in the NYU Law Review and was awarded the AALS Election Law Section’s Distinguished Scholarship Award: Election administration in the United ...

Democrats want guarantees that President Trump will not continue to claw back spending, ignoring any agreement they strike. But he has promised to keep defying Congress. By Catie Edmondson and Carl ...

Ukrainian President Volodymyr Zelensky on Sunday called for a “unilateral ceasefire in the skies” after Russia launched its latest aerial attack on the energy infrastructure in Ukraine, killing at ...

All but two states have specific language supporting unilateral clinician decision-making for initiating or maintaining life-sustaining treatment (LST). Requirements, justifications, and oversight ...

"Bulgarian split squats challenge your lower body in a way most exercises don't," the guide explains, highlighting how unilateral training prevents stronger muscles from compensating for weaker ones, ...

Typically, weight training is performed bilaterally (using both arms or both legs at the same time), but there are advantages to sprinkling in unilateral exercises. This week, I'll discuss a few ideas ...