Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

4 Standing Exercises That Shrink Stubborn Belly Overhang Faster Than Gym Machines After 55

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Get the FED Fitness 52.5lb Adjustable Dumbbells for $150 Less Than Bowflex SelectTech

There's no need to pay $500 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options at a ...

Want Better Performance in the Gym, at Home, and Everywhere Else? Time to Focus on Your Tendons.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.
EatingWell on MSN

This Common Winter Activity Can Trigger Heart Attacks

Learn why this winter must-do may increase your risk for heart troubles.
Fit&Well

I asked a physical therapist why my heels don't stay on the floor when I squat—here's what he had to say

Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...
The Chosun Ilbo on MSN

Muscle strength counters gravity's aging effects

There are times when you glance in the mirror in the morning and feel as though your facial skin has sagged downward. Observing nasolabial folds stretching vertically and horizontally around the ...

5 Seated Exercises Men Over 65 Need to Maintain Leg Strength

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.