A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

Studies estimate hundreds of Americans die during or shortly after snow removal each year. A Canadian study found heavy ...

It's every Fantasy player's first word, like "daddy" or "ball" for a baby, except that they're typing it into a search engine ...

Ryan Collins is a Doctor of Physical Therapy with Specialized Orthopedic Physical Therapy, which operates an office at Wood River Health's Hope Valley location.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Winter storm: Death toll rises as winter storm continues dumping snow across the U.S Heavy snow, sleet and freezing rain are ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Health professionals say the way we use laptops and other portable devices is contributing to a growing wave of neck and ...

And with just three weeks until pitchers and catchers report to Peoria, Arizona, several key questions remain. Let’s dig in.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.