Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Under the slogan “eat real food”, the new guidelines recommend people “prioritise protein at every meal”, eat full-fat dairy ...

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

It's important to eat nutritiously in the winter, even though it can be a challenge. Learn about some nutritious and delicious foods to include in your winter diet.

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

"You can see the food pyramid here," Kennedy said during a press conference, gesturing to the chart behind him. "It's ...

The Trump administration has unveiled a new food pyramid that puts meat and cheese at the top, alongside fruits and ...

The U.S. government has unveiled sweeping revisions to its Dietary Guidelines for Americans, emphasizing protein, whole foods ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The list of high-protein foods is cluttered with animal products like poultry, meat, and seafood. And yet ...