While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

A pair of joggers with an elastic waistband and a fitted sports bra or tank top is a great place to start. Regardless of the ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Samuel Muthama does yoga every day.“My routine includes a morning and evening session, each lasting about 10 to 15 minutes. In the morning session, I do movements that awaken my body and allow blood ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

In 2022, spin was king on campus. Instructor Caroline Kirby’s classes were turning people away at the door. Many members of the Class of 2026, who arrived that fall, have become instructors themselves ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

Today, yoga is a billion-dollar industry in the Western world, but its roots and journey to Boston are deeply complex, shaped by many influential figures from India who helped introduce yoga to the ...

Years back, when a small website called out for product-review editors. I leapt at the opportunity: I’d just wrapped up a four-year stint as a systems supplier. That experience provided the ...

Hyrox is one of the fastest-growing fitness competitions in the world. Participants complete eight functional workouts, each preceded by a one-kilometer (km) run. Hyrox was created in Germany in 2017 ...