Rachel Bunting’s virtual walk challenge keeps Lima Estates residents and staff moving all winter—steps, bikes, and friendly rivalries.
3don MSN
Sick of the treadmill miles? Here’s my favorite gear for protection and warmth during snowy runs
Swap the treadmill for snow-packed trails with tested tips on socks, traction, and layers that keep you warm and steady.
Baby steps. That’s how you’ll begin your journey toward weight loss with the incorporation of running. No crazy mileage, no ...
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