High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

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Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Psychologist Mark Travers says that couples who really like each other often wake up ready to greet the day together with ...

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout ...

Experts reveal that forcing an early morning routine can actually harm your productivity and health, emphasizing that ...

Taarak Mehta Ka Ooltah Chashmah actress Munmun Dutta, who is popularly known as Babita Ji from the show, is one of the ...

What's more, the £59.99 pillow currently has 25% off, meaning those in need of a good night's kip can purchase it for just ...

Protect your eyesight with simple daily eye care habits. Learn how regular check-ups, screen breaks, nutrition, and lifestyle ...

Social jetlag describes the mismatch between your natural body clock, also known as the circadian rhythm, and your actual ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.