Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

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The new study found risk of death from heart disease, cancer, respiratory disease, and other causes was lowered by between 13 ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...