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Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.
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Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.
Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.
"What's a shawl Mummy?" asked my daughter, looking puzzled as she saw the box from my latest Lakeland best buy.