What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

For all your walking, running and gym needs, the Soundpeats Pop Clip is an incredibly secure clip-on earbud that does it all. With physical buttons, you won't find yourself grazing touch-sensitive ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Doesn’t it always feel like we craft New Year’s resolutions with Olympic-level enthusiasm, care and attention in December, but then let those ambitions slide down the drain when January comes around ...

Bills head coach Sean McDermott said that Allen (foot) won't participate Tuesday in the team's unofficial walk-through practice, Alaina Getzenberg of ESPN.com reports. Allen is tending to a sore right ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...

KING OF PRUSSIA, Pa. (WPVI) -- If you want to burn off some calories from that Thanksgiving dinner, you might want to hit the mall on Black Friday. The King of Prussia Mall has ranked fourth ...