Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

Apple has started rolling out watchOS 26.2, a new Apple Watch update. Though the latest firmware doesn’t include many novel features, it introduces a noticeable change to sleep tracking. The sleep ...

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which ...

Dopamine neurons—the cells that drive reward and motivation while we're awake—become surprisingly active during nonrapid eye movement sleep right after we learn something new. The findings challenge ...

Michigan State athletics introduced Pat Fitzgerald as the 27th head football coach in school history on Tuesday. After arriving in East Lansing in the morning, the afternoon brought Fitzgerald to an ...

For the second time this season, tight end Pat Freiermuth played fewer than 20 snaps in a game. He also wasn’t targeted once in either instance, the Pittsburgh Steelers’ 26-7 loss to the Buffalo Bills ...

Michigan State has a new head football coach. Pat Fitzgerald was officially introduced Tuesday as the Spartans' head coach at a news conference on the MSU campus. The former Northwestern head coach ...

A shot at preventing dementia. A shingles vaccine, meant to fight a virus, also protects the mind. Stanford Medicine researchers found the shingles inoculation slows and prevents dementia. Analyzing ...

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...

Ever since buying the Fitbit Charge 2 in 2016, I’ve been a huge fan of smartwatches and fitness trackers. While smartwatches are great for their “smart” features and workout tracking capabilities, ...

A new study found people with untreated obstructive sleep apnea could have an increased risk of developing Parkinson’s disease. Researchers studied medical records for more than 11 million military ...