Jaclyn Hei Tsang is on a mission to debunk online health myths and unfounded advice by setting the record straight on her ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

Reading Time: < 1 minuteHome gym upgrades do not always require a big investment. For example, this Merach foldable weight ...

Jon Gruden's son eldest son, Jon David Gruden II aka 'Deuce Gruden,' just set a new record at the Powerlifting America Bench Press Nationals in Las Vegas, ...

The Burton Panther powerlifting program showcased significant improvements on Saturday in the second meet of its 2026 season.

Explore the 10 most valuable Pokémon TCG cards of 2025, ranked by market price, with insights into their artwork and ...

Ex-Raiders head coach Jon Gruden's son, Deuce Gruden, and the record books agreed to rewrite history on Saturday.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...