Hate Weights? Try a Medicine Ball.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Power lifters show off their strength at Armlifting USA bench press competition in Moss Bluff

Mason placed third in the power lifting competition, bench pressing 450 pounds at 217 body weight.

How I Learned to Love Lifting Heavy

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Squat Power Cages Fitness Equipment Supplies Store Announces Renewed Availability for Home-Based Workouts at Strongway Gym Supplies

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Smith Machine Home Gym Sale for Fitness Exercises Launched by Strongway Gym Supplies UK

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Building strength without weights

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...
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This foldable weight bench is just $59.99 on Amazon

Reading Time: < 1 minuteHome gym upgrades do not always require a big investment. For example, this Merach foldable weight ...

Ex-Raiders HC Jon Gruden’s son sets national bench press record in Las Vegas

Ex-Raiders head coach Jon Gruden's son, Deuce Gruden, and the record books agreed to rewrite history on Saturday.
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Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
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Man’s 365-lb lifting journey goes viral—deadlift to bench press over five years

A viral TikTok compilation has showcased a young man’s five-year transformation in weightlifting, progressing from a 365-pound deadlift at age 16 to a 365-pound bench press at 21. The video highlights ...