At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Imposter syndrome has a way of making even the smartest, most capable people doubt themselves. Here's how to challenge those lies so self-doubt doesn't get the final say.

Technology initiatives often fail for the same reason as fitness resolutions: a fundamental resistance to new habits and ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Carrboro’s new Longevity Hub is redefining what it means to pursue health. More than just a gym, it embraces longevity — the ...

Compared to the On Cloudpulse Pro, the Dropset 4 feels more open, more adaptable and more relaxed. On’s shoe is narrower and ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

For a long time, my training identity has been built around tolerating pain. Living in fight-or-flight. Doing more. Pushing ...

Training was cut under Trump, but the timeline and number of days differ depending on who’s reporting and how it’s counted ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Experts share what assistance dogs do, the types of disabilities they support, and the role of reputable organizations in finding the right animal.